Recipes

Kale Slaw with Red Cabbage and Carrots

Serves 4

-1 T. extra virgin olive oil

-1 T. Dijon mustard

-1 t. apple-cider vinegar

-Coarse sea salt, to taste

-Pepper, to taste

-3 c. mixed shredded kale and red cabbage

-1 carrot, peeled and julienned

-1/4 c. fresh parsley leaves

-2 T. diced red onion

-2 T. sunflower seeds

-2 T. pumpkin seeds

-2 T. hemp seeds

In a small bowl, whisk the extra virgin olive oil, mustard,

and apple-cider vinegar. Season with salt and pepper, to

taste.

 

In another bowl, combine kale, cabbage, carrot, parsley,

and red onion with sunflower, pumpkin, and hemp seeds.

 

Season with salt and pepper, drizzle with the dressing, and

toss to coat. Enjoy!

 

 

Whole Living, January/February 2012

 … Read the rest

Cardoon Gratin

Serves 4-6

 

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Lemon, Mint and Spinach Salad

Serves 8

-1 large lemon

-1/3 c.Read the rest

Red Cabbage Salad with Fennel, Orange and Pepitas

Serves 8

-2 c.Read the rest

Orange, Beet, and Fennel Salad

Serves 4-6

 

-4 medium red beets, tops trimmed

-4 oranges

-1 T.Read the rest

Parsley Almond Pesto Pasta with Roasted Squash

Serves 4

 

For the parsley almond pesto:

-1 large bu.Read the rest